# MUSIC MEDITATION

Exercise

Step 1: Make a small playlist of 20 to 30 minutes with your own music.​

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Step 2: Create a quiet environment for yourself where you canfully focus on your music. Make sure you have a pen and paper with you.

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Step 3: Listen to your music without distractions. As you listen, capture whatever comes to you without judging or filtering it. Write down anything you notice: colors, places, objects, memories, people, textures, emotions, movements, symbols, scenes, or completely random thoughts. Don’t try to explain why something appears. Just capture it.

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Step 4: Once you’re finished, review everything you collected and look for recurring themes and associations.

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Source

​Brito, Natasha. The Iconic Artist Blueprint. Online course material. AUSTERE. (Accessed: 23 September 2026).